Epigenetic Biological Age Testing in Singapore

我们使用的时钟均经过同行评审，并已通过数千个样本的验证。任何单次读数都存在一定的测量偏差，因此我们建议在进行基准测试后，于 6-12 个月后进行复测，以衡量真实的生理变化而非测量误差。

已发表的研究表明，睡眠质量、训练、营养、身体成分、压力负荷、酒精、吸烟、代谢健康、激素状态和某些药物都会产生可测量的影响。您的行动计划会议会将您的结果转化为对您而言最关键的改善杠杆。

不相同。可穿戴设备和基于问卷的年龄评分源自间接信号。表观遗传年龄是直接从 DNA 上的化学修饰中测量得出的，这是生物学中一个本质上不同的层面。

如果您正在积极改变生活方式，请每6-12个月进行一次。如果您处于稳定的维持阶段，请每年进行一次。

不能。这是一种长寿和健康跨度追踪测试，并非针对任何特定疾病的诊断。检测结果可促使您的医生在必要时进行进一步调查。

PhenoAge and GrimAge were trained on clinical measures and outcomes rather than on chronological age, so they estimate biological age in the context of health. Pace-of-ageing measures such as DunedinPACE report how fast you are ageing per calendar year rather than a single age figure, which makes them the most sensitive to change between two readings.

Chronological age counts birthdays. Biological age estimates how old your body looks at the molecular level based on methylation patterns. Two people born on the same day can sit years apart, and it is the gap and its direction over time that your doctor works with.

Published pilot interventions ran for eight to twelve weeks before reporting measurable movement, and cohort work suggests meaningful shifts are best judged over six to twelve months. Anything measured week to week is noise.

No fasting is required for a saliva or blood methylation sample. If you are recovering from an infection or a period of acute stress, your concierge may suggest deferring collection so the baseline is representative.

The major clocks were developed largely on European-ancestry cohorts, with growing validation work elsewhere. We report the figure as a trend to track rather than an exact age, which is the appropriate way to use it in any population.