Longevity & Performance · Orchard, Singapore
Optimisation Bundles in Singapore
Focused, doctor-reviewed test bundles that look at one area at a time: physical performance, weight management, or sleep and stress. Each bundle groups the measurements that belong together, and every result is reviewed with a doctor. Pricing is provided by your personal concierge.
Verified by Dr. Julian Ng, MBBS (University of Sydney), MSc Microbiology (NUS), Cert. Men's Health (SMHS) · Last reviewed 12 August 2026 · Next review 12 February 2027
Performance Max Bundle
A measured picture of body composition, strength, cardiorespiratory fitness, resting metabolism and lung function, so you can plan training from measured data rather than estimates.
Body Composition Analysis (InBody)
Measures muscle mass, fat mass and their distribution across the body, plus body water.
Grip Strength Test
A simple hand dynamometer measurement. Grip strength is used as a marker of overall muscular strength and of frailty risk as people age.
VO2 Max
Measures the maximum amount of oxygen your body takes in and uses during exercise, tested with a breathing mask on a bike or treadmill.
Resting Metabolic Rate
Measures the calories your body burns at rest, taken while you sit or recline quietly and breathe into a metabolic analyser.
Lung Function
Spirometry measuring how much air you can move and how quickly you can move it.
Weight Management Bundle
A doctor-led assessment of the measurements that sit behind body weight: what your body is made of, what it burns at rest, what you eat and how you move.
Weight Management Consultation
A doctor reviews your history, current medications, previous attempts and the results of the tests in this bundle.
Nutrition Assessment Questionnaire
A structured review of eating patterns, meal timing and dietary intake, assessed by a nutritionist.
Exercise Prescription
A written activity plan matched to your fitness level and goals.
Resting Metabolic Rate
Measures the calories your body burns at rest, so energy intake is discussed against a measured number.
Body Composition Analysis (InBody)
Measures muscle mass and fat mass separately, so change is tracked as more than a figure on the scale.
Following the doctor's evaluation, any additional medications or blood tests will be charged separately.
For medical weight loss treatment, see Weight Loss.
Sleep & Stress Bundle
Poor sleep is often reported as tiredness, low mood or low energy, without a clear cause. This bundle measures what is happening while you sleep at home and checks the trace elements involved in energy and sleep regulation, so the conversation starts from data rather than description.
Home Sleep Study
Sleep quality, breathing patterns and snoring are tracked overnight in your own bed with a take-home device, and the recording is reviewed by a doctor.
Trace Element & Iron Study
A blood panel measuring zinc, magnesium and iron.
What the home sleep study does not tell you
The home sleep study screens for sleep-disordered breathing. It does not by itself diagnose it.
A negative result does not rule sleep apnoea out. If your symptoms persist, further assessment is warranted.
Diagnosis and treatment require a doctor's assessment, and sometimes further testing.
Sleep disorders unrelated to breathing are not assessed by this study and need their own evaluation.
The study records one night. Your doctor interprets that night in the context of your history and symptoms.
Questions about the bundles
Clear answers, written by our clinical team. Tap any question for its direct permalink, or reach out to your Personal Concierge for anything else.
They suit people with one specific area they want measured, rather than a broad screen. If you want a full baseline across biological ageing, gut health and physical function, a longevity screening tier covers more ground. Your doctor will say which fits after the consultation.
Fees are private and payable in full at the visit. MediSave, CHAS and Healthier SG subsidies do not apply. Some insurance plans cover consultations and investigations on a reimbursement basis: you pay the clinic and claim back from your insurer afterwards. The concierge provides the documentation you need and helps with the claim paperwork. Instalment payment is available: ask the concierge about the options before your visit.
Still have a question?
Your Personal Concierge replies within one business day - confidentially.
Related pages
Longevity Screening Packages
Four tiers combining epigenetics, gut microbiome and physical function testing.
VO2 Max Testing
Measured cardiorespiratory fitness, ventilatory thresholds and training zones.
RMR Testing
Measured resting calorie burn by indirect calorimetry, with a daily energy target.
Weight Loss
Doctor-led medical weight loss treatment, separate from the assessment bundle.
Medically reviewed by Dr. Julian Ng, MBBS (University of Sydney), MSc Microbiology (NUS), Cert. Men's Health (SMHS)
Last reviewed 12 August 2026 · Next review 12 February 2027