What is Epigenetic (Biological Aging) Testing?
Epigenetic testing (biological aging) is part of our longevity screenings to reveal how your environment and lifestyle are affecting your rate of aging. It checks for changes in how genes are used or turned on and off, without changing the actual genes themselves. The results show whether your current habits are accelerating or slowing down the aging process, making it possible to tailor interventions that support a longer, healthier life.

How is Epigenetic (Biological Aging) Testing Done?
The test is done using a simple saliva or blood sample, with no invasive procedures needed. Once complete, a doctor will interpret the results and translate them into a smart report, making it easy for you to understand and track your progress over time.

What is Gut Microbiome Testing?
Gut microbiome testing reveals how the balance of microorganisms in your digestive system is affecting your overall health. The gut microbiome plays a key role in digestion, immune function, inflammation, mood, weight regulation, and even skin health. Chronic inflammation, often driven by poor gut health, has been linked to faster aging and a higher risk of age-related diseases.

How is Microbiome Testing Done?
This test analyzes the types and levels of microorganisms in a stool sample to identify imbalances or signs of dysfunction. Our team will give you simple instructions on how to collect the sample in the comfort of your own home. Results are then reviewed by a doctor and translated into a smart, easy-to-follow report, helping you track changes over time and guiding personalized strategies to improve gut health and long-term wellbeing.

What is VO2 Max Testing?
VO2 max testing measures how well your body delivers and uses oxygen during physical activity. It looks at the flow of oxygen from your lungs to your heart, through your blood, and into your muscles, where it’s used to produce energy. The more efficiently this system works, the higher your VO2 max, and the better your cardiovascular and overall fitness. Oxygen is essential because your cells need it to create energy, especially during movement or stress.

How is VO2 Max Testing Done?
The test is done using a treadmill or stationary bike while you wear a breathing mask that tracks your oxygen intake and carbon dioxide output. A doctor will review the data and turn it into a smart, easy-to-follow report so you can monitor your fitness and track progress over time.

What is Grip Strength Testing?
Grip strength is used as a marker of frailty. Becoming frail isn’t an inevitability of aging—but recognizing it early gives you more time to build and maintain muscle. While it might not seem directly relevant, research has linked low grip strength to increased risk of all-cause mortality and cardiovascular disease. It’s a simple yet powerful indicator of overall health and functional aging.

How is Grip Strength Testing Done?
The test involves squeezing a handheld device with maximum effort, usually repeated a few times to get an accurate reading. A doctor will review your results and include them in a smart, easy-to-follow report so you can track changes over time and take steps to maintain strength and resilience as you age.

What is RMR Testing?
Resting Metabolic Rate (RMR) testing is part of the longevity screening because it measures how many calories your body burns at rest to keep you alive. Your body burns calories to support functions like breathing, circulation, and cell repair. It provides insight into your metabolic efficiency and how your body uses energy throughout the day. A low or unusually high RMR can indicate issues like muscle loss, hormonal imbalance, or early signs of metabolic decline.

How is RMR Testing Done?
During the test, you’ll sit or recline calmly while breathing into a special device that tracks your oxygen intake and carbon dioxide output. From this, your resting calorie burn is calculated. A doctor will interpret the results and include them in a smart, easy-to-follow report so you can understand your baseline metabolism and make informed adjustments to support long-term health.